From Burnout to Balance: How Harriet Transformed Her Fitness with the CJPT Method

Meet Harriet. She’s 40, a mum of two, and like many mums in Milton Keynes, her days are a whirlwind of school runs, work, and never-ending to-do lists. Fitness had always been part of  life — she’d done large group training like CrossFit and even worked with personal trainers.

But here’s the thing:Instead of feeling fitter, she was feeling burnt out, constantly tired, and dealing with annoying aches and pains that never seemed to go away.

The Struggle Before CJPT

Harriet’s biggest challenges weren’t just in the gym.She lacked:

• Structure in her workouts

• Support for lifestyle habits like sleep and nutrition

• A way to train that didn’t leave her with new injuries or lingering niggles

Every time she tried to push forward, something set her back. And with two kids, a busy household, and limited time, inconsistency was frustrating.

Finding the Right Fit

When Harriet discovered the CJPT Method, she wasn’t just looking for another workout plan — she wanted a smarter, fkexible approach. From the first session, she noticed a difference:

• Personalised training that worked with her body, not against it

• Clear structure and progression so she always knew what to focus on

• Holistic coaching that covered not just training, but also sleep, recovery, and nutrition

The Breakthrough

Fast forward a few months, and Harriet’s results speak for themselves:

• New PBs in multiple lifts and exercises — without the aches that used to hold her back

• Higher energy and no more constant fatigue

• Improved sleep and recovery

• A training routine she actually enjoys and can stick to

Most importantly, she feels in control again — balancing her health goals with the chaos of motherhood.

In Harriet’s Words

If she had to sum up CJPT in three words, Harriet chooses:

“Fun, progress, well-being.”

She’s not just stronger; she’s more confident, more consistent, and more capable — in and out of the gym.

Harriet’s Takeaway for Others

If you’ve been chasing results but keep running into burnout, injury, or inconsistency, Harriet’s journey proves that the right structure and support can change everything. The CJPT Method isn’t just about lifting weights — it’s about building a sustainable, enjoyable, and effective approach to health and fitness.

💬 Ready to write your own success story?

The first step is taking action — just like Harriet did. Enquire today to book a call to see if we are a good match for you.