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We had 15 incredible ladies from the CJPT community take the Battle Cancer Challenge - a 90-minute workout covering both strength and endurance. You may look at this and think "fitness enthusiasts" but I can assure you not... We have many first timers for a fitness competition. Many women overcoming self doubt and injuries. Women as young as 60 to 20 years old. Many who have dropped over 20kg of fat. All have gained both physical and mental strength. These community challenge

Meet Courteney. At 27, she’s been busy chasing the corporate ladder as a lawyer  — but outside the office, she’s been chasing something...

Two days ago, I got to do a Wolf Run with my mum — a core memory unlocked. I talk about her journey so much because it really shows that...

Over the last few years, GLP-1 medications like Ozempic, Wegovy, and Saxenda have exploded in popularity. You’ve probably seen them all...

Meet Katy. At 27, working a busy corporate career , fitness had always been part of her routine. From gymnastics as a teenager to regular...

Meet Luciana. At 42, a mum of two and even a qualified personal trainer , fitness has always been part of her life. But like many, she...

Meet Lily . At 25, she’d tried to make fitness a habit many times, but the reality of shift work  meant her routine was constantly...

Meet Harriet . She’s 40, a mum of two, and like many mums in Milton Keynes, her days are a whirlwind of school runs, work, and...

Hey! I’m Charlie Jones , a personal trainer here in Milton Keynes, and if you’re a busy mum or woman trying to juggle everything during...

By Charlie Jones – Personal Trainer for Women, Milton Keynes If you’re a woman in Milton Keynes looking to get stronger, fitter, lose...

Hi, I’m Charlie Jones , a personal trainer based in Milton Keynes — and I’ve started a powerful shift happening in the local fitness...

Ladies of Milton Keynes, let’s have an honest chat. How many of you are still paying for that gym membership you barely use? Don’t worry,...

I (Charlie Jones) help busy women take control of their health and fitness. I know life is hectic—whether you’re working, running a...

9 Months ago, I stopped all 1 to 1 personal training and I want to share why small group personal training might be the best choice for...

Being a mum is a full-time job, and in a thriving community like Milton Keynes, it can often feel like you're running on a never-ending...

When it comes to strength training, more isn’t always better. While the idea of hitting the weights every day might seem like the fastest...

It’s a familiar story: you vow that this year, you’ll finally commit to eating healthier, working out consistently, or feeling stronger...

If your initial question is around cost and not around "this is my struggle." or "this is my goal". Then your missing the point. I say...

When it comes to goal setting, most women in Milton Keynes I coach are pretty good at breaking the larger goals all the way down to...

School holidays bring joy and excitement for kids, but they can often disrupt mums' fitness routines. However, with some planning and...