From Injury Fears to Gym Confidence: Lily’s Journey with CJPT

Meet Lily. At 25, she’d tried to make fitness a habit many times, but the reality of shift work meant her routine was constantly disrupted. Add to that a lingering injury she was scared of making worse, and the gym became more stressful than motivating.

The Struggle Before CJPT

Lily’s main challenges were:

• Unpredictable schedule making it hard to stay consistent

• Fear of aggravating her injury, leading to hesitation with exercises

• Loss of motivation every time progress stalled

She needed a training environment where she felt supported, safe, and able to work around her lifestyle.

The Turning Point

Lily joined the CJPT Method — small group personal training — at HQ.Straight away, she noticed the difference:

• Flexible scheduling meant she could train consistently despite shift work

• Every session was adapted to her needs so she could train confidently without worrying about her injury or energy levels

• The small group setting gave her personal attention plus the motivation of training alongside others

The Transformation

Seven months in, the results speak for themselves:

• Strength rebuilt — helping her trust her body again

• Pain and injury fears reduced as her confidence grew

• Training became something she looked forward to, not something she had to push herself through

Life Now

Today, Lily isn’t just injury-free — she’s thriving.Her workouts fit her lifestyle, her body feels strong, and she’s surrounded by a supportive training community that keeps her progressing.

In her own words:

“This is only place in Milton Keynes where you can sweat, laugh, lift weights & see progress. I'm always looking forward to the next session."

Lily’s Takeaway for Others

If your schedule or past injuries have kept you from training consistently, Lily’s story proves that with the right coaching and environment, you can overcome those barriers — and even turn them into strengths.

💬 Ready to find your strength and confidence?

Join HQ, the CJPT Method and train in a way that fits your life — and your goals.