How Luciana Rediscovered Her Strength & Love for Training with the CJPT Method

Meet Luciana. At 42, a mum of two and even a qualified personal trainer, fitness has always been part of her life. But like many, she found herself in a rut. Training had started to feel like a chore, motivation was slipping, and without accountability, she struggled to keep momentum going.

The Struggle Before CJPT

Despite her background in fitness, Luciana faced the same challenges many people do:

• Lack of accountability meant sessions were easy to skip

• Motivation dipped and workouts started to feel repetitive

• Progress stalled, leaving her frustrated rather than inspired

She knew she needed something different — not just another program, but a training environment that reignited her passion.

The Turning Point

Luciana joined the CJPT Method — small group personal training at HQ.

Even though she has only been with us for two months, she says it feels like a year’s worth of progress. And despite having to travel 45 minutes each way to train, she sees it as an investment that’s more than worth it:

• Structured, progressive training gave her clear direction and focus

• A supportive small group environment made every session engaging and motivating

• She rediscovered the fun and challenge that had been missing in her training

The Transformation

Luciana’s results in just a short time are remarkable:

• Hitting weighted pull-ups for the first time

• Big improvements in key lifts like deadlifts and squats

• Feeling stronger, more capable, and genuinely excited to train again

  
  

Her words say it best:

| “It feels like I’ve been here a year, not just two months, with how much progress I’ve made.”

Life Now

Luciana has regained both her strength and her spark for training. No more dragging herself to the gym — she now looks forward to every session, knowing she’s making progress. And if she’s willing to drive 45 minutes each way to HQ, that tells you how much she values the experience.

Luciana’s Takeaway for Others

Even as a qualified PT, Luciana knew she needed accountability and structure. Her journey proves that everyone benefits from the right environment — especially when motivation dips.

If your training feels stale or you’ve lost momentum, the CJPT Method could be the reset you need to find progress and enjoyment again.

💬 Ready to reignite your training?

Join the CJPT Method and experience the difference that structure, accountability, and community can make.