How Katy Found Strength, Structure & Confidence with the CJPT Method

Meet Katy. At 27, working a busy corporate career, fitness had always been part of her routine. From gymnastics as a teenager to regular classes at a commercial gym, Katy was no stranger to staying active.

But even with all that effort, she wasn’t seeing the results she wanted.

The Struggle Before CJPT

Katy was putting in the hours but running into the same frustrations:

• Progress had plateaued, no matter how many classes she did

• Sessions were often skipped when work and life took over

• Persistent aches and pains made training less enjoyable

She knew something had to change.

The Turning Point

In January, Katy joined the CJPT —Small Group Personal Training in Milton Keynes..

Almost immediately, she felt the difference:

• A structured program that gave her clarity and focus

• A new style of strength training that she never thought she’d enjoy — but now loves

• Coaching support that helped her finally move past aches and pains

The Transformation

Since starting, Katy has:

• Found consistency in her training routine

• Built noticeable strength and confidence in the gym

• Discovered a love for structured training she didn’t expect

• Freed herself from the recurring aches that used to hold her back

And in her own words:

“Strength training isn’t actually just scary weights — it’s actually really beneficial. I enjoy the routine of knowing where I need to be.”

“I’m stronger than I thought I could be.”

Life Now

Training is no longer about just showing up and hoping for progress. Katy now has structure, accountability, and a supportive environment that keeps her motivated — even with the demands of a corporate lifestyle.

She feels stronger, healthier, and more in control than ever before.

Katy’s Takeaway for You

If you feel like you’re putting in the effort but not seeing results, Katy’s story is proof that structured strength training and accountability make all the difference.

With the CJPT Method, you’ll discover just how strong you really are.

💬 Ready to break past your plateau?

Joining CJPT is what you need to find the strength, structure, and results you’ve been missing.