Why So Many Women in Milton Keynes Are Choosing Personal Training Over Gyms — And Why I’m Here to Help
- Charlie Jones
- Jul 10
- 3 min read
Hi, I’m Charlie Jones, a personal trainer based in Milton Keynes — and I’ve started a powerful shift happening in the local fitness scene.
More women than ever are stepping away from the traditional gym model and choosing personal training instead. If you’re reading this, maybe you're thinking about doing the same. Whether you’re new to fitness or looking to break through a plateau, I want to share why personal training might be exactly what you need — and how I can help you get there.
1. Personalised Coaching That Actually Works
No two women are the same — and your appoach shouldn’t be either. I run a small group personal training facility in Bletchley Milton Keynes. While I do run a program that focuses on both progressive strength & conditioning, there is so much flexibility on how we help you personally. From the manner we talk and style we coach. To manipulating the exercises, sets and reps to suit your injuries or goals. Just smart, effective training built around your life.
2. Accountability Without Intimidation
Let’s be honest — gyms can feel uncomfortable. You’re not sure where to start, you don’t always feel confident using the equipment, and it can feel like everyone’s watching. With me, it’s a completely different experience.
You’ll have full support in a relaxed, welcoming environment. I’ll guide you through every session, keeping you on track, focused, and motivated — minus the pressure or judgment. All you need to do is turn up.
3. Flexibility That Fits Around You
Life is busy. I get it. That’s why my small group personal training beats your traditional one to one training. — whether that means early morning sessions before work, evening workouts, or even training from your home. I have a timetable that gives you full control.
I make it easier to show up for yourself, even on the busiest days.
4. More Than Just Fitness — It’s About Well-Being
My approach is holistic. We won’t just focus on workouts — we’ll look at your nutrition, mindset, and lifestyle too. I believe real, lasting change comes from building healthy habits that support both your body and your mental well-being.
My goal is to help you feel stronger, healthier, and more confident in and out of the gym.
5. A Safe, Supportive Space Just for You
Training with me means no gym crowds, no intimidation, and no comparison. You get a private, supportive space where you can focus entirely on your own progress. I work with women of all ages and fitness levels — from complete beginners to experienced lifters — and everyone is treated with the same respect and encouragement as after all, everyone started from level 0.
6. Real Results, Real Confidence
I’ve helped countless of women in Milton Keynes achieve goals they once thought were out of reach. But beyond the physical changes, what I see most is the boost in confidence — and that’s why I do what I do.
This isn’t just about getting fit & strong. It’s about becoming the best version of you to live life how you wish to live it.
Still not sure if coaching is for you?
If you’re tired of feeling stuck, overwhelmed, or uninspired at the gym — I’d love to help. Whether you’re looking to start your fitness journey or take things to the next level, I’ll meet you where you are and guide you every step of the way.
Let’s build something that works for you — and actually lasts.
You can see more of what I do mainly on Instagram @CharlieJonesPT
